GETTING FIT FOR A SEXY SUMMER
Yes, I know, fitness is a year round thing. It is a lifestyle rather than a short hit and run campaign. And, truth be told, if you saw me while I am working occasionally as an escort in the middle of winter you would think I was in damned good shape anyway. In the winter I do a lot skiing as well as a pretty full on gym regimen of weights, aerobics and yoga. So I am strong, stretchy and energetic even in the winter! But I let the food go a little bit and have a little more wine than I do in the summer. You cannot be in Tignes skiing and not have a good bottle of wine and fondue for supper. I need the energy to face the slopes the following morning! I look damned good in any photos I have taken during the winter, which is mainly my down time from working as an escort.
So, the yoga takes a little step back as I increase the resistance and aerobic work. The Spring fitness season is largely based around a combination of Crossfit WODs (Workout Of the Day) and swimming. On a normal day I will swim around two kilometres, in the sea if I can because that uses more calories due to heat loss in the cold water. It is less boring too. And the calorie count goes down while the protein level goes up – basically just like you read about the actors and actresses doing for action movies. Because they do a lot less action than I do and do not work such long hours as I do during the summer season!